A healthy, plant-based diet is part of the yogic lifestyle. A vegetarian diet has a higher proportion of whole grains, beans, vegetables, fruits, nuts, and seeds. As a result, it has higher dietary amounts of fiber, antioxidants, and vitamins.
In this course, the emphasis is on how to change from a meat-based diet to a vegetarian diet without feeling a lack of nutrition or satisfaction. We will explore how to use protein alternatives to make simple, delicious vegetarian meals to please all palates.
If you want to cut back on meat or you are already a vegetarian, this workshop will teach you how to prepare your own delicious, nutritious, and meatless meals.
Group size is limited, so please reserve your place early.