MORNING SATSANG CANCELED MONDAY JAN 23-WEDNESDAY JAN 25
SATSANG WILL RESUME ON THURSDAY JAN 26
Choose a class from our drop-in program or a course to fit your schedule and needs. There is something for everyone, drop-in classes for all levels, workshops and courses on everything from beginners Yoga to Yogic philosophy, and more.
Meditation: Key to Transformation and Success in Life
In this special workshop series, students will be introduced to the workings of the mind, and systematically learn how to increase concentration, leading to meditation, for a happier, healthier and more purposeful new year.
Meditation: Establish a Practice Workshop with Swami Paramananda
Saturday, Jan 21, 2017
12:30 –2:00 pm
Building on the fundametals addressed in the Introduction workshop, this workshop will provide the key points in develoing and maintaining a regular daily meditation...
Hip Opener Yoga Class: Aid to Meditation with Swami Paramananda
Sunday, Jan 22, 2017
4:00 –6:00 pm
Loosen tight hips, improve your range of motion and circulation, alleviate back pain, and more in this 2 hour yoga class with the focus on hip opening poses. As part of the Meditation Weekend Series with Swami Paramananda, learn and practice specific asanas to help make sitting for meditation more...
Satsang with Swami Paramananda ji
Sunday, Jan 22, 2017
6:15 –8:00 pm
In this special satsang with Swami Paramananda ji, the topic of meditation will be continued as part of the weekend long program. Satsang is a group meditation followed by devotional chanting and an informal talk on the practical philosophy of Yoga and Vedanta. We recommend arriving 5-10 minutes before Satsang begins so that you have time to settle in and quiet your mind. The Kirtan (chanting) books are provided. The length of our community Satsang is typically 90...
Yoga 2 and Meditation
Monday, Jan 23 – Wednesday, Feb 15, 2017
Mondays, Wednesdays 7:15 –8:45 pm
This course builds on the foundation laid in the first part of our beginners courses, it is an ideal refresher class for those who have lapsed in their practice and it is also suitable for experienced practitioners who are new to the Center.┬áThe class will end with a short meditation to help seal your practice.
Positive Thinking and Meditation
Saturday, Feb 4 – Saturday, Mar 25, 2017
Saturdays 10:30 am–12:00 pm
This 6-week course is a practical introduction to Yoga philosophy and meditation practice. Meditation and Positive Thinking are powerful practices for achieving greater peace of mind, and their regular practice enhances mental, physical, and spiritual well-being. This courses gives step-by-step guidance and offers numerous tools for empowerment and for improving the quality of everyday life. Topics include the...